Sound familiar?

Am I wasting money on supplements?

You take a handful of things every morning and could not say what half of them actually do.
You bought it because someone credible-sounding recommended it, and now it just gets reordered.
You suspect one or two are doing something, but you would not bet money on which ones.

Probably some of it, yes. The evidence is unusually clear about which supplements earn their price for which goals, and most stacks carry at least one that does not. Two free tools settle it in minutes.

The Skip List →

32 supplements and tactics our hand-reviewed verdicts say most people can stop buying, ranked worst value first.

Run your stack through The Verdict →

Type in what you take, answer a few questions, get a keep/cut/depends audit of your actual stack. Free, no signup.

Start with the ones that earn their place

1 Creatine Beyond Muscle The most-studied supplement in history. If you read one evidence review, start here.

2 Omega 3 Epa Dha The fish oil debate — what the evidence says about EPA, DHA, and whether supplementation matters.

3 Magnesium Most people supplement magnesium wrong. The evidence on forms, doses, and what actually matters.

4 Ashwagandha One of the most popular adaptogens — the evidence on stress, performance, and hormones.

5 Berberine Marketed as 'nature's metformin.' The evidence on what berberine actually does in the body.

6 Multivitamins Should you take a daily multivitamin? The evidence is more complex than either side claims.

Then the popular ones people ask about most